Patient Center
About Chiropractic
Chiropractic Care: A Holistic Approach to Optimal Health
Chiropractic care is a science-based healthcare approach that focuses on diagnosing and treating musculoskeletal conditions, particularly those related to the spine. Unlike conventional medicine, which primarily addresses disease after it occurs, chiropractic care emphasizes preventative healthcare by optimizing spinal function, improving nervous system communication, and promoting overall wellness.
With the increasing demand for natural, drug-free healthcare solutions, more people are turning to chiropractic as an effective alternative to traditional medicine. Patients seek chiropractic adjustments not only for pain relief but also to enhance their body's ability to heal itself, prevent future injuries, and maintain long-term health.
What to expect
Laying the Foundation for Total Health
At Vitality Chiropractic Clinic, we believe in a structured, results-driven approach to chiropractic care. Just like building a house, your body needs a solid foundation to heal, function, and thrive. Skipping crucial steps in the healing process can lead to instability and recurring issues. That’s why our chiropractic care follows three essential phases, each designed to help you achieve long-term health and wellness.
Phase 1: Relief Care – Alleviating Pain & Discomfort
If you're experiencing back pain, neck pain, headaches, or joint stiffness, our first goal is to provide rapid relief. During this stage, adjustments help reduce inflammation, restore mobility, and ease discomfort so
you can start feeling better. Typical Treatment Plan: 2-3 visits per week for 4-12 weeks (varies by condition and severity).
Phase 2: Corrective & Restorative Care – Addressing the Root Cause
Once your pain subsides, we focus on correcting underlying misalignments, strengthening muscles, and improving posture to prevent future issues. This phase allows your body to heal properly and minimizes the risk of reinjury. Typical Treatment Plan: 4-8 visits per month for 6-24 months, depending on your health status.
Phase 3: Wellness Care – Maintaining Peak Health
After recovery, routine chiropractic adjustments keep your spine aligned and your nervous system functioning at its best. Regular care helps you stay active, prevent pain, and optimize performance—whether you're an athlete or just want to move better. Typical Treatment Plan: 1-4 visits per month, customized to your lifestyle and goals.
Why Choose Vitality Chiropractic?
- Personalized Treatment Plans for every patient
- Evidence-Based Chiropractic Techniques for lasting results
- Comprehensive Care for Athletes, Professionals, and Families
- Long-Term Health & Performance Optimization
Take the first step toward better health today! Schedule your consultation and let’s create a chiropractic plan tailored just for you.
What to Expect on Your First Chiropractic Visit
At Vitality Chiropractic Clinic, we prioritize your health and well-being from the moment you walk through our doors. Your first visit is designed to assess your condition, understand your goals, and create a personalized treatment plan to help you achieve pain relief, mobility restoration, and long-term wellness.
Step 1: Patient Forms – Your Health History Matters
To provide you with the best care, we ask all new patients to complete a comprehensive health history form. This helps us understand your past injuries, current symptoms, and wellness goals before beginning your treatment.
Step 2: Initial Consultation – Understanding Your Needs
During your one-on-one consultation with Dr. Kaira, we will discuss:
- Your pain, symptoms, and health concerns
- Your medical history and lifestyle habits
- Your expectations and treatment goals
This conversation helps us determine if chiropractic care is right for you and how we can help you achieve optimal health.
Step 3: Comprehensive Chiropractic Examination
A thorough chiropractic evaluation allows us to identify the root cause of your pain. This may include:
- Postural assessment – Checking for spinal misalignments
- Neurological tests – Evaluating nerve function and reflexes
- Orthopedic tests – Assessing joint and muscle function
- Range of motion testing – Measuring flexibility and movement limitations
Patient Comfort First: We will explain each test beforehand, and nothing will be done without your consent.
Step 4: X-Ray & Imaging (If Necessary)
In some cases, X-rays help us:
- Pinpoint misalignments and spinal degeneration
- Detect underlying conditions that may impact your care
- Create the most effective, personalized treatment plan
Many patients find it eye-opening to see their X-rays, as they provide visual proof of spinal imbalances that may be contributing to pain or dysfunction.
Step 5: Report of Findings – Your Personalized Care Plan
After gathering all necessary information, Dr. Kaira will provide a clear breakdown of your condition and answer common questions, such as:
- What’s causing my pain?
- How can chiropractic care help me?
- How many visits will I need?
- What are the costs and payment options?
If necessary, we will coordinate care with other healthcare providers to ensure you receive the best treatment possible.
Step 6: Your First Chiropractic Treatment
Most patients receive their first adjustment or therapy session on the same day as their initial visit. Depending on your condition, treatment may include:
- Gentle spinal adjustments to restore alignment
- Soft tissue therapy for muscle tension and pain relief
- Therapeutic exercises to improve mobility and strength
Chiropractic care is a collaborative process let us know your comfort level, and we’ll tailor your treatment accordingly!
Step 7: Customized Wellness Plan for Long-Term Health
Chiropractic care goes beyond pain relief—it’s about improving your overall quality of life. Based on your condition, Dr. Kaira may recommend:
- At-home stretches & exercises to speed up recovery
- Postural corrections & ergonomic tips to prevent reinjury
- Lifestyle modifications for improved health and wellness
The goal is to keep your spine aligned, muscles strong, and nervous system functioning optimally, so you can enjoy long-term results.
Office Hours
Monday
9:00 am - 1:00 pm
3:00 pm - 6:00 pm
Tuesday
9:00 am - 1:00 pm
3:00 pm - 6:00 pm
Wednesday
9:00 am - 1:00 pm
3:00 pm - 6:00 pm
Thursday
9:00 am - 1:00 pm
3:00 pm - 6:00 pm
Friday
9:00 am - 1:00 pm
3:00 pm - 6:00 pm
Saturday
9:00 am - 1:00 pm
Contact Us Today
Ready to start your journey to better health?
Schedule an appointment with our team at Vitality Chiropractic and experience the benefits of chiropractic care.