What Causes Lower Back Pain?

The lower back (lumbar spine) carries the entire upper body’s weight, making it vulnerable to injuries and wear-and-tear. Common causes include:

•  Acute injuries – Strained muscles, herniated discs, or spinal misalignments from falls, accidents, or heavy lifting
• Poor posture & repetitive strain – Sitting for long hours or improper lifting techniques
•  Age-related degeneration – Bulging discs, spinal arthritis, and nerve compression (such as sciatica)
•  Musculoskeletal imbalances – Weak core muscles or uneven gait patterns affecting spinal stability

Chiropractic Adjustments for Lower Back Pain: Safe & Effective Treatment

A chiropractor can help realign the spine, reduce nerve compression, and restore mobility through gentle, targeted adjustments. These non-invasive techniques promote natural healing and provide long-term pain relief by:

• Correcting spinal misalignments that contribute to muscle strain and nerve irritation
•  Reducing inflammation & pressure on discs to alleviate discomfort
• Enhancing mobility & flexibility to improve daily movement
•  Preventing future back pain through postural corrections and lifestyle guidance

Comprehensive Lower Back Pain Treatment Plans

Beyond chiropractic adjustments, your personalized treatment plan may include:

• Flexion Distraction Therapy – Helps relieve disc pressure and improve circulation
• Soft tissue work – Reduces muscle tightness and improves blood flow
• Corrective exercises & posture training – Strengthens core muscles for long-term spinal support
• Lifestyle recommendations – Ergonomic guidance and movement modifications to prevent reinjury

Find Lasting Relief from Lower Back Pain

Don’t let lower back pain control your life! Take the first step toward pain-free movement and better spinal health today.